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James D. Steigmeyer
James E. Bollier
Michael S. Sauer
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Theresa A. Gutierrez
Camille M. Smith
Lindsay M. Ligler
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Hannah M. Ashworth
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Contact Us
Office Info
Our Team
James D. Steigmeyer
James E. Bollier
Michael S. Sauer
Amy L. Fuchs
Theresa A. Gutierrez
Camille M. Smith
Lindsay M. Ligler
Kristen K. Frane
Hannah M. Ashworth
Grant T. Adams
Ellen E. Cooper
Lindsey Case
Christina Kuhn
Stacey Krick
Kate Estrada
Casey Christophersen
Patient Portal
Portal Troubleshooting
Career Opportunities
FAQs
New Patients
Are We a Good Fit?
Expecting A Baby?
Testimonials
Our Services
Resources
Medicine Dosages
Acetaminophen
Cold Medicines
Cough Medicines
Itching/Allergies
Ibuprofen
Is Your Child Sick?®
Medical Library
What's Going Around?
Healthy Summer Guide
Healthy Winter Guide
Web Resources
Forms
Sports & Exercise
ACL Injuries (Care of the Young Athlete)
Aerobic Training
Ankle Sprain Treatment (Care of the Young Athlete)
Asthma and Exercise
Ballet and Dance (Care of the Young Athlete)
Baseball and Softball (Care of the Young Athlete)
Basketball and Volleyball (Care of the Young Athlete)
Biking (Care of the Young Athlete)
Burners and Stingers (Care of the Young Athlete)
Cheerleading (Care of the Young Athlete)
Concussions (Care of the Young Athlete)
Core Exercises (Care of the Young Athlete)
Diving (Care of the Young Athlete)
Exercise-Related Heat Illness
Figure Skating (Care of the Young Athlete)
Football (Care of the Young Athlete)
Get Fit, Stay Healthy
Golf (Care of the Young Athlete)
Gymnastics (Care of the Young Athlete)
Horseback Riding (Care of the Young Athlete)
How to Prevent Overuse Injuries (Care of the Young Athlete)
Ice Hockey (Care of the Young Athlete)
Lacrosse (Care of the Young Athlete)
Little League Elbow
Martial Arts (Care of the Young Athlete)
Nutrition and Supplement Use (Care of the Young Athlete)
Osgood-Schlatter Disease (Care of the Young Athlete)
Patellofemoral Pain Syndrome (Care of the Young Athlete)
Performance-Enhancing Supplements (Care of the Young Athlete)
Physical Activity: Creating a FITT Plan
Physical Activity: Overcoming Obstacles
Racquet Sports (Care of the Young Athlete)
Rowing (Care of the Young Athlete)
Running (Care of the Young Athlete)
Safe Weight Loss and Weight Gain (Care of the Young Athlete)
Sever's Disease (Care of the Young Athlete)
Shin Pain and Athletes
Shoulder Impingement (Care of the Young Athlete)
Skateboarding and In-line Skating (Care of the Young Athlete)
Skiing and Snowboarding (Care of the Young Athlete)
Skin Conditions and Sports Participation (Care of the Young Athlete)
Soccer (Care of the Young Athlete)
Sports and Your Child
Sports Medicine Professionals (Care of the Young Athlete)
Strength Training (Care of the Young Athlete)
Stress Fractures (Care of the Young Athlete)
Swimming (Care of the Young Athlete)
The Female Athlete Triad (Care of the Young Athlete)
Treatment of Sports Injuries (Care of the Young Athlete)
Use of Ice and Heat (Care of the Young Athlete)
Water Polo (Care of the Young Athlete)
When is an Athlete Ready to Return to Play? (Care of the Young Athlete)
When to See a Doctor (Care of the Young Athlete)
Wrestling (Care of the Young Athlete)
Customize from Sports and Exercise v0.1 9/9/2025